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Granat Soup (African). Fry Onions till you get a beige color. This is a recipe that has been passed down from generation to generation. Now you too can eat a culturally rich and nutritious meal enjoyed by Africans.

Granat is the krio term for groundnut. Groundnut soup is my go-to African recipe to teach friends because it is soo easy to make. In Sierra Leone, we call it 'granat stew'. arab cook Granat Soup (African) using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Granat Soup (African)

1. Prepare 2 of CupsRice.
2. Prepare 2 of Chicken Breast.
3. You need 1 1/4 Cup of Peanut Butter.
4. It's 4 of Onion.
5. You need 1 Cube of Chicken Broth.
6. Prepare 1 Teaspoon of Tomato Paste.
7. It's 1 Teaspoon of White Pepper.
8. Prepare 1 Tablespoon of Salt (for each rice and chicken pot).
9. You need 1 of Tables spoon Butter (for rice).

This is one of the first dishes all Sierra Leoneans learn to cook. Easy African-inspired peanut soup (or stew). Made with garlic, chilis, peanut butter, tomato and spices; a unique healthy treat. This slow cooker African Peanut Soup (Granat Stew, groundnut stew, Senegalese Maafe) is so, so easy to make and tastes AMAZING!!!.

Granat Soup (African) instructions

1. Fry Onions till you get a beige color..
2. Rice: in another pot boil the rice in a pot on the side (in a pot 3 cups of water for 2 cups of rice + 1 Tablespoon Salts +one Tablespoon Butter.
3. Chop Chicken to cubes and add them to the onion.
4. Add salt, white pepper, tomato paste, chicken broth..
5. Add the water till it covers the chicken and let it boil for 15-20 minutes till it’s well cooked.
6. Finally add the peanut butter after 20 minutes and mix them together (stir till it gets thick).
7. Add the Chilli pepper.

It is the perfect comforting African Stew for Peanut Butter lovers. West African Peanut soup, Groundnut stew or Maafe. All these names refer to the same soup. The west African peanut soup has a wonderful combination of flavors, and it's loaded with a lot of protein. Freedes for Africa on the Blog, part of the Guardian Africa Network.