Barley Porridge for weight loss. The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Horse gram porridge with barley is best remedies for weight loss and cold, cough and chest congestion in cold.
Whole grains like Barley are becoming more and more popular because of the rising health concerns these days. This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Other Health Benefits Of Barley Water. arab cook Barley Porridge for weight loss using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Barley Porridge for weight loss
- Prepare 1/2 cup of Barley (joo).
- It's 2 cup of skim milk.
- It's 1 cup of water.
- You need of brown sugar/honey.
How To Use Barley Water For Weight Loss. You can drink barley water at any time of the day. Barley itself is a great substitute for rice as it is more flavorful than white rice. Barley is a whole grain and a rich source of fiber, vitamins, and minerals.
Barley Porridge for weight loss step by step
- First wash and soak barley for half hour..
- Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove..
- Now take out in a bowl and add remaining 1 cup of milk..
Learn more about barley's health benefits, and Eating fiber-rich foods such as barley may also contribute to weight loss. This is because it functions as a "bulking agent" in the digestive system, making a person feel fuller for longer. Barley is relatively low in calories, high in fiber and packed with vitamins and nutrients. It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. Porridge is easy to make and adaptable, so you can experiment with your meals to reduce boredom.