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Banana, Pumpkin seeds Mango smoothie. My ingredient lineup is very simple: mango, banana, raw pumpkin seeds and almond milk. And it gives the best flavor and creamy consistency, without any yogurt or dairy. Behind the nutrients: We have a "synergistic" policy at Body Kitchen where we properly mix ingredients that support one another.

It makes the smoothie taste like pumpkin pie! How to make a Pumpkin Banana Smoothie. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. arab cook Banana, Pumpkin seeds Mango smoothie using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Banana, Pumpkin seeds Mango smoothie

1. Prepare 2 of ripe bananas.
2. Prepare 1/2 bowl of Pumpkin seeds soaked in water.
3. You need 1 teaspoon of water Melon seeds.
4. Prepare 1 of ripe mango medium peeled, deseeded and chopped.
5. It's 1 cup of almond milk.
6. You need 1 tablespoon of honey.
7. You need 1 cup of ice cubes.
8. Prepare 1 pinch of nutmeg powder.
9. It's 1 teaspoon of pumpkin seeds and watermelon seeds for the garnish.

This healthy Mango Banana Smoothie Bowl is a perfectly delicious way to start your day. Get your creative juices flowing and decorate your bowl as you like.. Other than fruits, you can add nuts and seeds of your choice such as almonds, pistachios, chia seeds, pumpkin seeds, sunflower seeds, coconut flakes, hemp seeds, or any other such. Pumpkin seed superfood smoothie for Menopause and anxiety.

Banana, Pumpkin seeds Mango smoothie step by step

1. Soak pumpkin seeds in water for 1 hour.
2. Peel and chop the bananas and mango.
3. Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes..
4. Blend well, until you get a smooth mixture..
5. Delicious and healthy banana pumpkin seeds, mango smoothie is ready..
6. Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds..

Take a look at this amazing healthy smoothie recipe with coffee! #smoothierecipes #mnadvisor Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. With the frozen bananas it is still very thick. I am always looking for a new smoothie idea that is not full of fats and sugar. The evening before you plan on making this smoothie, set the banana on a small plate in the freezer.