My Auntie Roxanne`s Weight Watchers Chicken. This Weight Watchers Chicken Salad makes me happy as well. For more information, see my disclosure page here. Chicken salad is such a versatile recipe.
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Ingredients of My Auntie Roxanne`s Weight Watchers Chicken
- It's 1/4 cup of water.
- Prepare 5 tbsp of brown sugar.
- You need 1 tsp of worchester sauce.
- Prepare 1/2 tsp of salt.
- Prepare 1 cup of ketchup.
- Prepare 1/4 cup of lemon juice.
- Prepare 1/2 tsp of paprika.
- It's 1 small of onion.
- Prepare 5 medium of chicken breasts.
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My Auntie Roxanne`s Weight Watchers Chicken step by step
- Preheat oven to 350°F.
- Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs.
- Finely chop up one small or medium onion - I prefer white, but you can use yellow.
- Mix all ingredients together in a bowl..
- Place chicken into non-stick dish - doesn't need to have a lid.
- Pour ingredients over chicken.
- Place in oven for one hour or until tender. I flip half way through. Make sure to baste frequently..
- Serve over rice - I love Jasmine to rice, but can use plain to rice or even noodles.
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