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Pumpkin seeds. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas. arab have Pumpkin seeds using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Pumpkin seeds

1. You need 1/2 cup of pumpkin seeds.
2. It's 2 of kaffir lime leaves.
3. You need 1 of half of lemongrass stalk.
4. You need 3 clove of garlic,sliced.
5. It's 1 of shallots,sliced.
6. Prepare 1 of salt and pepper to taste.
7. It's 1 tsp of oil to fry.

Having a stable and adequate amount of protein in your diet is essential because proteins are made up of. Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Pumpkin seeds (pepita) are edible kernels of fruit pumpkin.

Pumpkin seeds instructions

1. Sliced all ingredients except pumpkin seeds.
2. On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :).

The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as. Some recipes ask for pumpkin seeds, and some call for pepitas. Although they are also pumpkin seeds, pepitas come from different pumpkins than the ones you may recognize. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you. She discusses their nutrient value, and the key benefits that make them so healthy.